3min chapter

Ben Greenfield Life cover image

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Ben Greenfield Life

CHAPTER

The Benefits of Spiritual Training

The Apostle Paul says that spiritual training or physical training is of some benefit because there's, as you've just noted, some real concrete crossovers into the spiritual disciplines. For me, every morning, it feels the same as a workout and just never goes away. And we have to remember that feelings are the caboose of the train. They're not the engine. Self-discipline is the engine of the train and our feelings, how we feel, that's the caboOSE of theTrain.

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