EM Quick Hits 62 Optimizing RSI Medication Timing, ED Boarding of Older Patients, Prolonged Tourniquet Use, Rural Peer Support Programs, ECG Reciprocal Changes, Nutrition Tips for Shift Workers
Emergency Medicine Cases
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Caffeine Choices for Shift Workers
This chapter explores the effects of caffeine, particularly coffee and matcha, on focus and alertness for shift workers. It discusses the benefits of matcha, including its calming properties and nutritional strategies for post-shift meals. The conversation also addresses healthy eating habits, alcohol consumption, and meal prep techniques to support a healthy lifestyle amidst irregular work schedules.
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