3min chapter

Muscle for Life with Mike Matthews cover image

The Best of Muscle For Life: Science of Healthy Eating, Fish Oil, & the Secret to Toughness

Muscle for Life with Mike Matthews

CHAPTER

Relative Energy Deficiency and the Female Athlete Tria

With women in particular, we see the cessation of the menstrual cycle. This leads to impacts on most concretely on the skeletal system and lean body mass losses. And it can eventually turn into osteopenia and osteoporosis. It's a really bad slope to slip down with women and relative energy deficiency or the female athlete triad.

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