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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
The Effects of Stress on Aging
Self control was basically the ability for individuals to regulate their behavior and control their behavior when they encountered a stressed response. As people are able to exercise better self control, they're much less likely to engage in compensatory behaviors that then could effect aging from a physiological perspective. With worse emotional regulation, there was greater stress related age acceleration, while stronger emotion regulation prevented any significant effect on overall grim age.
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