The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
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The Effects of Stress on Aging
Self control was basically the ability for individuals to regulate their behavior and control their behavior when they encountered a stressed response. As people are able to exercise better self control, they're much less likely to engage in compensatory behaviors that then could effect aging from a physiological perspective. With worse emotional regulation, there was greater stress related age acceleration, while stronger emotion regulation prevented any significant effect on overall grim age.
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