Light Therapy Can Help With Seasonal Effective Disorder

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Today's episode we discuss how those of us with ADHD often suffer from SAD. The colder weather and even the holidays can play a part. Tune in today to learn more about it and tips to minimize your suffering.  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651