I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Power of Extremes
This is the 5 AM Miracle, Episode number 492. In 2008, Jeff Sanders submitted his It's a Great Day essay to NPR. Most of what he wrote 15 years ago still holds true today. The reasons why pushing past my own limits have stuck with me for so long.
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