#130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy
The Prehab Podcast
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How to Predict a Muscle Injury
The brain really works off of prediction models. The number one risk factor for any muscle skeletal injury in the body is previous injury. We don't need to be afraid of movement because training load and workload are completely controllable. There's some altered pain processing with those individuals as well that doesn't seem to be the case elsewhere.
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