How to Fuel for a Marathon

If you just buy super shoes and eat carbs, you're not going to go sub three. You still need to train in there. I think there's a difference between running out of fitness and running out of fuel. There's a few different things that can happen. Yes. But if the fitness is there, yeah. All right. Now that you've clarified that for me again, you have to dumb it down. But yeah, let's move on with the. Are there any other stories, Megan, we want to share?

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app