2min chapter

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#533: Paul Conti, MD — How Trauma Works and How to Heal from It

The Tim Ferriss Show

CHAPTER

Is It Safe to Drive?

You're prompted, i think, from predisposed, say, from prior trama, to have something the kind it hits home really increase the level of tension and vulnerability inside. Sometimes a little bit of medicine for a short period of time can help push back the extra attention and the extra vigilance to the point where things can then go back towards normal. There's so many psychotherapy and medication tactics that can be used, but it starts with what is the truth of this? What is it actually telling a person? What does it mean to them? And how do we ground ourselves to the truth of it, as opposed to shame and self recrimination, even feeling bad that you feel

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