From Borderline to Beautiful: Are you Energy Draining or Energy Giving?
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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How to Choose Joy and Have Gratitude
Every morning when you wake up, I want you to start to write down all of the things that you are grateful for. Remember the definition of joy. Joy is choosing to be happy even when things don't go your way. So if you wake up and it's rainy or cloudy or snowing on a day that's supposed to be a spring day, how can you choose joy and have gratitude? Write it all out. Maybe you're not a journal person. That's fine. We all have phones, right? I'd venture to say most of you have smartphones, if not all of you listening to this podcast.
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