The Man Who Invented Happiness Science: Marty Seligman
The Happiness Lab with Dr. Laurie Santos
Harnessing Strengths and Resilience
This chapter delves into the importance of recognizing and utilizing character strengths in personal and professional settings, introducing engaging exercises like 'strengths dates'. It also examines the concept of resilience in positive psychology, highlighting its role in overcoming adversity and the historical collaboration with the U.S. military to enhance mental fitness for soldiers.
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