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22min chapter
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Navigating Emotional Complexity in Relationships
This chapter examines the intricate relationship between stress responses, emotional processing, and interpersonal dynamics in both romantic partnerships and broader societal contexts. It highlights the importance of understanding perspectives, the power of apologies, and the challenges of forgiveness in fostering connection and empathy. Through discussions on narrative construction, emotional regulation, and conflict resolution, the chapter emphasizes the need for self-awareness and shared humanity in bridging divides.
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Discover
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