Performance focus: controllables over outcomes

Cara Stawicki (@carastawicki) is a World Champion rower with nearly 20 years of competitive experience, including multiple World Rowing Championships and national team selections. Drawing on her firsthand understanding of high-level athletic performance, she now supports high-striving athletes and professionals in reaching their full potential through executive and mental performance coaching. She is an ICF ACC-certified coach who has completed advanced PCC-level training and holds a Master's degree in Health and Human Performance. Her approach blends evidence-based coaching methods with deep athletic insight. Cara helps clients overcome challenges like self-doubt, improve focus, and sustain motivation by tailoring mindset and mental skills development to individual goals, supporting confident performance in both high-pressure moments and everyday life.

In our discussion today, we discuss here career and her persistence to keep rowing at the highest level, ake her first national team at age 34, and eventually win gold at the 2019 World Championships. We also discuss her mental performance model and how athletes can be more resilient, confident, and follow that little tug in your heart no matter what to achieve your dreams.

Connect with Cara:

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