#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler
Mental Illness Happy Hour
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Self Compassion Is a Resiliency Building Tool
You cannot be a healthy person without understanding how to be compassionate with yourself. Self compassion is a resiliency building tool that involves three steps. Kindness and kindness is really about meeting yourself with connection. If I had to pick of Kristin Neff's framework, it would be common humanity.
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