Self Compassion Is a Resiliency Building Tool

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control. 

About Katherine

Buy her book https://www.perfectionistsguide.com/

Follow her on IG www.Instagram.com/katherinemorganschafler

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