How to Escape Negative Thoughts

Kisanga: We shouldn't set ourselves up for like if I'm washing the dishes and I don't, you know, think of beautiful waterfalls in Hawaii, well then I'm failing miserably. If anyone else has moments like that or like what Kisanga was saying as well, feel free to share them with us. All you have to do is the link is in the show notes or go to say hi dot chat slash dear headspace and record your moment.