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How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists

Something You Should Know

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Rethinking the 10,000 Steps Mentality

This chapter challenges the obsession with the 10,000 steps goal, advocating for a focus on joy in physical activities instead. It explores themes of self-criticism, perfectionism, and the importance of self-acceptance in enhancing overall well-being.

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