
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
ADHD Experts Podcast
00:00
The Four Commandments of Planner Use
It's virtually impossible to be organized unless you have one. Everything needs to be in one place. There are lots of problems that evolve if you try to keep separate planners, particularly separate planners for home and office. None of this would be any help at all if you don't reference the planner regularly.
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