The Four Hes Exercise

In an era where we're increasingly trying to create more belonging for traditionally marginalized communities in the work place, those moments can be really, really powerful. And would we put a name for the category of a vulnerability? I'd call that the heavy, deep and real category. But i've seen some cool exercises. The one that i sort of admire most was one tit came out of the sports world. It's called the four h exercise. Where people get together and for a few minutes talk about the four hes. So you give m chance to reflect individually, and then everybody comes together and talks about it.

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