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#48 - Talking Fermentation With Kirsten Shockey

Ancestral Kitchen

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How to Use Fermented Foods to Soften Cravings

I'm completely on board with chopping things and putting them in very familiar foods. I feel like meeting people where they're at. Like natto for example has the highest form of vitamin k that you can get. It sleeps and bounds over Or k2 over what we can get out of kind of a similar ferment which is Jesus. There's lots of ways to take Vegetable ferments or more unusual ferments and just start putting them in to Using them like an ingredient instead of thatlike a front and center.

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