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#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
Lex Fridman Podcast
Sleeping Under Your Desk Is a Good Idea
I'm very hesitant to trust science on sleep I think you should also be a scholar of your body again an experiment of N of one. There is something about that power nap that I just have not fully studied yet but that nap is something specialYeah I'm not sure I found the optimal thing yeah so like there's a lot to be explored to what is exactly optimal amount of sleep after a kind of sleep combined with diet and all those kinds. We don't know the consequences of modern day life on our brain we don't it's the most valuable organ in our existence and we don't know what's going on if we in how we're treating it today with stress and with sleep
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