The Association Between Ultra Processed Foods and Cancer

60 percent of the average Americans calories are these ultra processed foods. The lack of exposure to protective foods that we've been talking about is also a major issue for diets that are high in ultra processed foods and then I would also say that ultra processed foods tend to be the types of foods that are not contributing to satiety, so it's this sort of vicious cycle where you're being exposed to carcinogens as well as low-satisfaction eating habits.

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