The Crappy Childhood Fairy Podcast with Anna Runkle cover image

How to Spot and Heal Covert Avoidance

The Crappy Childhood Fairy Podcast with Anna Runkle

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Intro

This chapter delves into covert avoidance, a behavior where individuals emotionally distance themselves from relationships and life engagements. It encourages listeners to reflect on their avoidance patterns, highlighting the consequences of canceling plans and dismissing personal goals, and promotes the idea of self-awareness and healing.

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