12:[Self Help] Mini Habits - Stephen Guise|How we can use small habits to make massive changes and why trying to make big changes is doomed.
2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
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The Mini Habits Concept - One Push Up a Day
The idea is if an action sounds stupid to you, then it's probably a good size because it means you can definitely do it. So when I tell people about the mini habits concept and throughout one push up a day, they're like, what's the point of doing that? And that makes it a good mini habit because it's so small that you can't resist it. But after not being able to do anything, I said, well, all right, one push up is better than zero, I suppose.
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