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BJ Baldwin - The Michael Sartain Podcast

The Michael Sartain Podcast

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Do You Have a Preparation Plan for a Thousand Mile Race?

"I have a very detailed preparation plan as it relates to fitness and, and hydration," he says. "I'll hydrate every 45 minutes, whether I'm thirsty or not a certain volume of water." He has an intercom in his truck so he can talk to navigator just like we're talking right now.

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