This episode is brought to you by Heights. Heights is a brain care smart supplement that I've been taking every morning for the last 12 months. We also have an interview this season with neuroscientist and psychiatrist Dr. Tara Swart, who's the chief science officer of heights. If you use the coupon code, Ali15, at checkout, then you'll get an extra 15% off the already discounted price of the quarterly subscription.

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