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13min chapter
Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)
The Real Science of Sport Podcast
The Importance of Sleep for Athletic Performance
This chapter discusses the vital role of sleep in athletic performance, focusing on recovery, immune function, and muscle adaptation. It emphasizes the need for sufficient and quality sleep for athletes, debunking myths and providing practical tips for optimizing sleep duration and timing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode