Optimizing Performance with Heart Rate Monitoring

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.

We discuss the following ideas:

1. Try not to win every round.
2. Get good at defense.
3. Use heart rate to monitor intensity.
4. Train with intention.
5. Focus on diet/weight loss.

To learn more about Chewy’s new “Flow & Control” Program, check out http://chewjitsutraining.com/old

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. 

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast