Optimizing Performance with Heart Rate Monitoring

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.

We discuss the following ideas:

1. Try not to win every round.
2. Get good at defense.
3. Use heart rate to monitor intensity.
4. Train with intention.
5. Focus on diet/weight loss.

To learn more about Chewy's new "Flow & Control" Program, check out http://chewjitsutraining.com/old

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Epic Roll BJJ.

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