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Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

The Rich Roll Podcast

CHAPTER

Meditation, Prayer and Reflection

Eight monks, 11 German shepherds and a cook were the only other people at the monastery. The monk says he had no contact with his family while in isolation. He tried to meditate for 20 minutes but was bombarded by thoughts of what if something happened? "It just really flipped me out and took me to a ... dark place"

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