The Pursuit of the Good Day

I fell into this trap where I had a period where I started feeling better. And then two weeks later, Bam. And I was like, Oh, oh yeah, I didn't do any yoga for the last two weeks and wasn't thinking about my breath work. So it's a bit of a trap to fall into isn't it, you know, the curse of the good day. It is all about kind of creating the small habits and behavioral changes to move us in the direction of something that can be sustainable. That's the key, keep it sustainable.

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