I think I've meditated on and off for a long time and I'm back on it this year. Probably the longest I ever meditated in a row was like 2018 2019. When you're such a metrics driven person it's sometimes hard to go based on feel when you are such a data-driven person again. If anyone listening has good advice on this please send it my way because the truth is I don't have a good good framework for it.

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