Getting Jacked: Master class on the Fundamental of Hypertrophy Training
The Dr. Joey Munoz Show
00:00
Strategic Inclusion of Isolation Movements for Muscle Growth
This chapter explores the significance of incorporating isolation exercises strategically alongside compound movements for effective muscle growth. It emphasizes the benefits of using machines for stability and targeting specific muscle groups, underlining the importance of stability and sufficient volume in hypertrophy training.
Transcript
Play full episode
