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11min chapter
5 things to know about your personality
Savvy Psychologist
Intro
This chapter delves into the Big Five personality traits - openness, conscientiousness, extroversion, agreeableness, and neuroticism. It provides examples for high and low levels of each trait and discusses their impact on mental health, emphasizing the importance of self-awareness for better emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode