5min chapter

The Tim Ferriss Show cover image

#97: The Evolutionary Angel, Naval Ravikant

The Tim Ferriss Show

CHAPTER

How to Cut Back on Sugar Cravings

Make sure you're geting enough sodium to combat sugar cravings. Take a few grams of branch chanamino acids, and your liver will convert a small amount of that to blucose. It's a great way to maintain muscle mass and even gain muscle while on a low carb diet. Sometimes it's easiest, paradoxically, to, or ironically, maybe counter intuitively proby better word, to change a bunch of behaviors at once. You should always be internally ready for a complete change. Whenever we say, i'm going to try to do something,  we're sort of wimping out. We're just saying to ourselves, i'll buy myself some

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