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How To Meditate When You Don’t Have Time - Emily Fletcher
The Mindvalley Podcast
Meditation
Meditation is like taking your brain to the gym, says author. You use a tool to help induce this deep healing rest. The whole point of it is not to focus on it, but to actually let it go in and excite the nervous system. It's part too, of the book, and also in our course together, the un word. And i believe it's important to be self sufficient. Write that you want to have these tools so that you can practise them on a bus, on a plane, with your kid screaming in the next room,. even in the middle of your open floor office.
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