Releasing Work in Psychotherapy and the Shadow

The word “shadow” is liberally used nowadays but do we really understand what we mean by it? In this conversation with psychotherapist Kim Barta we explore what shadow is and what it is not, the evolution from 1st person to 6th person perspectives, the three key forms of shadow and how to address them, content versus process shadow and matching the release technique to the shadow type. Kim Barta is an internationally recognized psychotherapist and speaker. He works with the entire spectrum of human development from infants to the elderly and specializes in working with advanced developmental level individuals. Kim conducts workshops internationally on human development and the evolution of consciousness. He focuses on practical, embedded, experiential, embodied exercises that make a real difference in people's lives, bringing the mystical to the ordinary for everyday bliss.