HOTP #19: Brandon Accardi - The simple genius of the tier system, how AI will effect the fitness industry, and seeing through vanity metrics
Hop On The Poddy
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Innovative Approaches to Athletic Training
This chapter explores a comprehensive training system that merges biomechanical principles with skill enhancement in weightlifting, advocating for a focus beyond mere size and strength. It introduces a tiered approach to exercise programming for varied athletic modalities, highlighting flexibility and the importance of categorizing movements for optimal performance. Additionally, it discusses the future of plyometrics and sprint training, alongside marketing strategies for fitness brands.
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