Gretchen Rubin is one of today's most influential observers of happiness and human nature. Her books have sold more than 3.5 million copies worldwide in more than 30 languages. She hosts the Top Ranking Award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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