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#454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

The Jay Ferruggia Show

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Introduction

The renegade strank show is here to help you unleash your strongest self. Before we get into day's, i want to read a couple o quick itunes reviews and give away some stuff. Tom josh 84: "This podcast is so helpful and full of information from jay's perspective" eric bach: "Ihave a strong b s detector with information in the industry, j never sets it off"

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