2min chapter

On Purpose with Jay Shetty cover image

Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past

On Purpose with Jay Shetty

CHAPTER

How to Change Your Thoughts

Everything is simply a pattern of thought, right? It's just a pattern of thoughts. The current pattern of thoughts we all have are not serving us. They're not helping us. And so the hard part is knowing which thoughts to change and then how to change them.

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