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184. The problem with eating plants
Paul Saladino MD podcast
Are Vegetables Good for Humans?
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The majority of the studies in the beginning here are with fruits. There's a positive trial for garlic, at least in decreasing HSCRP. Here's a broccoli diet, 250 grams per day. It decreased plasma CRP. TNF alpha didn't change. IL-6 receptor didn't change and add up and that didn't changed. So, looking at the entirety of the evidence, it's pretty clear that some of the fruit interventions are beneficial.
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