4min chapter

The Human Upgrade with Dave Asprey cover image

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

CHAPTER

The Use of Amino Acids as Supplements for Muscle Growth and Protection

This chapter explores the benefits of using amino acid supplements for muscle growth and protection, particularly in situations such as injuries or low protein diets. The speaker also shares personal experiences of using amino acids and discusses their children using aminos to supplement school meals.

00:00

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