How can disaster and setbacks help us change for the better?

Today I’m speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym.

Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, keep it off, and perform at peak capacities.

In our conversation, we dig into the lessons he learned from trauma at a young age, his actionable advice for boosting immunity and staving off disease, the importance of reconnecting with nature, and so much more.

Key Takeaways with Dr. Anthony Balduzzi

• How a skiing accident that shattered Anthony’s body turned out to be the most transformative experience in his life.
• You decide whether pain destroys you, or helps you grow.
• Don’t run away from uncomfortable emotions and sensations in the body. Sit with them, observe them, and see what happens.
• Learn the “behavioral hooks” through which Dr. Anthony helps clients lose weight and keep it off.
• Don’t rely on willpower. Create sustainable systems, and you won’t even need willpower after a while.
• Exercise doesn’t need to take a lot of time. Find out how some of Dr. Anthony’s clients lost over 100 pounds by simply walking.
• We’re neglecting nature’s profound effect on our physiology. Breathe some fresh air, get some sun on your body.
• Learn the easiest and most overlooked nutrition routines that will improve your health.

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