The Inability to Tell You How You're Feeling

Alexithymia: I can't describe what's going on in my body. Sometimes I don't even know if it's pain or discop. So then it's really hard to go to a doctor and say, yeah, I know something's wrong, but I can't tell you what it is. Other people around you almost certainly will be more aware. And again, write things down. Because of my bipolar, I have to keep a mood diary. Jay: There's no evidence that coaching works for ADHD because the evidence isn't there yet.