6min chapter

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159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura

The E3 Rehab Podcast

CHAPTER

Managing Tendinopathy: Strategies and Insights

This chapter explores effective management techniques for Achilles and patellar tendinopathy, emphasizing the significance of understanding pain types and appropriate stimulus levels in rehabilitation. It also highlights the influence of general health, metabolic factors, and circadian rhythms on tendon healing and recovery, while reflecting on evolving management strategies.

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