Insights on Transdermal Chemicals, Sleep Quality, and Brain Health

In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik. Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation. He shares his top tips on how to boost cognitive function. The two discuss:

• Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.
• What to do with negative thoughts
• Why we need to keep moving throughout the day – and how
• Why a tidy work environment can help with clarity of thought
• How to deal with information fatigue and create boundaries between us and our devices
• Why we need to stop delegating organisational tasks to our phones

If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 25 July. 

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