In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges.
Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conversation touches on the societal pressures, myths, and emotional toll surrounding infertility.
We discuss practical advice for those struggling to conceive, examine the impacts of modern lifestyle and environmental factors on fertility, and the importance of holistic health practices. This episode is incredibly valuable for anyone looking to better understand their body, navigate fertility-related shame, or support a loved one through their fertility journey.
Join us to learn and remove the stigma around infertility.
‘This week’s episode includes a paid advertisement for Better Help. You can get your exclusive discount as A Millennial Mind listener by using the link www.betterhelp.com/millennialmind to start your therapy journey and become your best self.’
00:00 Understanding Infertility: Dispelling Myths and Misconceptions
01:17 Introducing Liberty Mills: A Journey of Resilience and Hope
03:12 Navigating Fertility Challenges: Liberty's Personal Story
04:18 The Emotional Toll of Infertility: Coping and Communication
08:15 Practical Advice for Fertility: Testing and Treatment Options
13:25 The Role of Diet and Lifestyle in Fertility
24:09 Environmental Factors and Fertility: The Impact of Chemicals
32:53 Introduction to Estrogen Nation
33:17 The Impact of Plastics and Fragrances
34:15 Hormone Disruptors in Everyday Products
36:18 The Hidden Dangers in Our Diet
37:37 Challenges of Modern Fertility
39:21 The Importance of Reading Labels
40:14 Personal Health Struggles and Autoimmune Diseases
46:55 Empowering Yourself with Knowledge
51:08 Practical Tips for Improving Fertility
53:18 Navigating Fertility Treatments and Clinics
56:26 Men's Health and Fertility
01:01:05 Final Thoughts and Encouragement
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