Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Barbell Shrugged
00:00
Navigating Measurements and the Science of Calories
This chapter humorously tackles the confusion over measurement systems in fitness and nutrition, focusing on the significance of calories for weight loss. It critiques the oversimplification of weight loss goals, advocating for personalized strategies that consider individual circumstances.
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