How to Handle Stress at a Job

Stress comes with a betus. A certain point am you start to w like, how much stress? What are you giving up? I used to call them life tokens. How do you handle that stress? Cause you would think it would be nothing but sunshine and rainbows, but it's really not. It starts with how you treat your body. We all are on a diet. Is your diet a healthy diet, or an unhealthy diet? And then what are you doing daily to get out the stress levels? Nexercise is going to play into your stress levels.