25min chapter

On Being with Krista Tippett cover image

Christine Runyan — On Healing Our Distressed Nervous Systems

On Being with Krista Tippett

CHAPTER

Navigating Trauma and Connection

This chapter examines the impact of past trauma on individuals' sensitivity to perceived threats, particularly in the context of recent global crises. It highlights the significance of community and connection in healing, while also discussing the physiological and psychological effects of isolation and stress. Additionally, the conversation explores how understanding the autonomic nervous system can illuminate coping mechanisms and emotional responses to societal stressors.

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