How PACT Goals Work for Your ADHD
Taking Control: The ADHD Podcast
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How Trackable Can Impact Your Mental Health and Wellness
This article is encouraging us to try new things, try, practice, see what you can do and have that be a continuous effort. And for me, trackable implies I'm the one doing the work. We need good impact on those things because it's based on effort and progress. It's not on that end result. That's the part with smart goals that's really that's hard.
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